Weigh In record (no journal entry) for 09 April 2024
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111.8 kg
Lost so far: 17.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 58.97g | Prot: 186.72g | Carbs: 106.27g.
Breakfast: Milbona Skyr Erdbeere, Dulano Chiliwurzerl, Knorr Blumenkohl Brokkoli Suppe. Lunch: IronMaxx Protein Bar Weiße Schokolade Crisp. Dinner: Baresa Gehackte Tomaten, Alpenland Creme Zum Kochen 7% Fett, Lidl Hähnchenbrustfilet Teilstück, Kerrygold Butter, Bonduelle Garten-Erbsen, Grüne Paprika, Zwiebeln, Möhren. more...
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Losing 0.2 kg a Week
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selbstmotivationsMONSTER86's Weight History
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