Weigh In record (no journal entry) for 03 April 2024
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57.5 kg
Lost so far: 8.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 53.46g | Prot: 104.23g | Carbs: 119.31g.
Breakfast: Nespresso Café Expresso, Prozis Chocolate Protein Muesli, Prozis Protein Puffies, Matinal Leite Meio Gordo. Lunch: Prozis Hambúrguer com Arroz de Broculos. Afternoon Tea: Gold Nutrition Total Protein Bar Low Sugar Double Chocolate. Tea: Hellmann's Maionese Magra, Molho Vinagrete, Bonduelle Milho Doce, Milaneza Espirais Fusilli, Ovo Cozido, Azeite, Bonduelle Espinafres, Alface, Rúcula, Tomates Cereja, Bom Petisco Atum Posta em Azeite. more...
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Gaining 0.3 kg a Week
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