Weigh In record (no journal entry) for 05 April 2024
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57.2 kg
Lost so far: 8.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 52.59g | Prot: 126.78g | Carbs: 295.95g.
Breakfast: Nespresso Café Expresso, Prozis Chocolate Protein Muesli, Prozis Protein Puffies, Matinal Leite Meio Gordo. Lunch: Sushi, Sashimi de Salmão, Sashimi de Salmão, Camarão Panado Frito, Guioza. Dinner: Continente Ravioli com Carne, Ravioli com Recheio de Carne. more...
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Losing 0.2 kg a Week
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