Weigh In record (no journal entry) for 09 April 2024
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57.9 kg
Lost so far: 7.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 72.07g | Prot: 124.59g | Carbs: 104.01g.
Breakfast: Nespresso Café Expresso, Prozis Chocolate Protein Muesli, Prozis Protein Puffies, Matinal Leite Meio Gordo. Lunch: Pingo Doce Azeite, Margarina, Pingo Doce Bifes de Frango , Milaneza Esparguete. Afternoon Tea: Prozis Protein Juyce, Be-Kind Dark Chocolate Nuts & Sea Salt. Dinner: Pingo Doce Azeite, Tomates, Frango Grelhado. more...
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Gaining 3.0 kg a Week
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