Weigh In record (no journal entry) for 09 April 2024
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 47.25g | Prot: 90.20g | Carbs: 103.06g.
Breakfast: Melitta Café sem Açúcar . Lunch: Cuscuz (Cozido), Camil Feijão Carioca Cozido, Bife de Carne de Vaca, Ovo Cozido, Seara Linguiça Toscana, Cuscuz (Cozido). Dinner: Sadia Presunto Fatiado, Padaria Pão Francês, Davaca Queijo Prato (Lanche), Dolce Gusto Cappuccino . more...
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1944 kcal
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Exercise:
Treadmill - 25 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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leticiasa85's Weight History
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