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lsweerman
Journal
18 Dec 15
lsweerman's Journal, 18 Dec 15
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Weigh In record (no journal entry) for 18 December 2015
70.6 kg
Lost so far:
4.7 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2015:
592 kcal
Fat: 24.16g | Prot: 25.03g | Carbs: 70.51g.
Breakfast:
Damhert Tagatesse, Aldi Halfvolle Melk, Quaker Havermout (40g).
Lunch:
Aldi Tapitas, LU Cracotte Volkoren, Paschka Choco en Verse Kaas.
Snacks/Other:
Leonidas Praline.
more...
2239 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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lsweerman's Weight History
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