Weigh In record (no journal entry) for 09 April 2024
|
90.9 kg
Lost so far: 4.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
957 kcal
|
Fat: 19.60g | Prot: 45.91g | Carbs: 151.17g.
Breakfast: Café com Leite Integral. Lunch: Arroz com Cenoura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abacaxi, Peito de Frango, Carioca Feijão Cozido. Dinner: Café com Leite Integral, Tapioca, Ovo Frito. Snacks/Other: Melão, Melão Amarelo. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaqueline-pereira's Weight History
|