Weigh In record (no journal entry) for 18 December 2015
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92.9 kg
Lost so far: 27.2 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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1236 kcal
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Fat: 63.44g | Prot: 61.64g | Carbs: 105.53g.
Breakfast: Banane, Edeka Bio Vegan Amaranth Gepufft, Edeka Bio Vegan Amaranth Gepufft, Edeka Bio Vegan Quinoa Gepufft, Edeka Bio Vegan Quinoa Gepufft, Milch 1,5%, Edeka Bio Dinkelflocken, Ener Bio Weizenkleie, Das Gesunde Plus Leinsamen Geschrotet. Dinner: Ketchup, Extra Natives Olivenöl, Rührei, Herta Fitnesse Putenbrust. Snacks/Other: Sondey Mürbeteiggebäck, Zimtsterne, Kokosmakronen. more...
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2834 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 49 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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