Weigh In record (no journal entry) for 09 April 2024
|
247 kg
Lost so far: 0 kg.
Still to go: 137 kg.
Diet followed: Reasonably Well.
|
|
1081 kcal
|
Fat: 50.41g | Prot: 77.19g | Carbs: 76.40g.
Breakfast: Peperi Apresuntado, Walmart Queijo Mussarela, Pão Francês. Lunch: Coca-Cola Coca-Cola Zero (Lata), Estrogonofe de Carne, Hortifruti Repolho Branco Cru, Sadia Filezinho de Frango (Sassami), Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Coca-Cola Sprite Lemon Fresh (510 ml). more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pfernandes23's Weight History
|