Weigh In record (no journal entry) for 09 April 2024
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78.5 kg
Lost so far: 25.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 80.63g | Prot: 57.98g | Carbs: 202.04g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Dinner: Ketchup , Mayonnaise , McCain Quick Cook Waffle Fries, Gorton's Crispy Battered Fish Portions. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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