Weigh In record (no journal entry) for 09 April 2024
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69.6 kg
Lost so far: 1.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 88.10g | Prot: 153.43g | Carbs: 71.63g.
Breakfast: Łaciate Mleko 3,2%. Lunch: Łuków Tatar Wołowy, Egg Yolk, Vital Fresh Surówka Colesław, Lidl Filet z Kurczaka, Mushrooms . Dinner: Biedronka Szynka Świąteczna Wieprzowa, Hortex Warzywa na Patelnię ze Szpinakiem, Delikate Ser Bawarski Pleśniowy Blue. more...
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steady weight
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