Weigh In record (no journal entry) for 09 April 2024
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80 kg
Lost so far: 31 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 42.40g | Prot: 150.45g | Carbs: 84.43g.
Breakfast: Myprotein Impact Whey Protein Unflavoured, 🅱️ Gelato Ninja. Lunch: Sugo di Pomodoro, Uovo, Barilla Ragù Alla Bolognese. Dinner: Petto di Pollo, Carne, Pomodori Ciliegini, Patata Bollita, Selex Fagiolini Fini, Olio Extra Vergine di Oliva. Snacks/Other: Perugina Cacao Amaro, 🅱️ Gelato Ninja, 🅱️ Gelato Ninja. more...
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Losing 3.5 kg a Week
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