BirgitSchmiedlechner's Journal, 09 Apr 24

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Weigh In record (no journal entry) for 09 April 2024

99.5 kg Lost so far: 6.5 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2024:

1156 kcal

Fat: 24.69g | Prot: 81.34g | Carbs: 126.83g. Breakfast: Lyttos Griechisches Joghurt 0%, Clever Bananen, Erdbeeren, Äpfel. Lunch: Eiweißshake. Dinner: Emmentaler. Snacks/Other: Weinschorle, Bounty Bounty, Snickers Snickers. more...

3772 kcal

Exercise: Housework - 3 hours, Standing - 6 hours, Sitting - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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BirgitSchmiedlechner's Weight History

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BirgitSchmiedlechner's Journal, 09 Apr 24

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BirgitSchmiedlechner's Weight History