Weigh In record (no journal entry) for 07 April 2024
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82.7 kg
Lost so far: 8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 59.46g | Prot: 112.93g | Carbs: 164.50g.
Breakfast: Zuivelmeester Yoghurt Griekse Stijl 0,1% Vet, Body & Fit Whey Perfection Strawberry & Banana, Gwoon Granola Zaden en Noten. Lunch: Pecannoten, Koopmans Bananenbrood. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Gwoon Rode Kool met Appel, Streeckgenoten Stoofvlees. Snacks/Other: Zuivelmeester Griekse Yoghurt 0,1% Vet, Body & Fit Whey Perfection Strawberry & Banana. more...
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Gaining 1.4 kg a Week
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Utmientje's Weight History
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