Weigh In record (no journal entry) for 09 April 2024
|
87.5 kg
Lost so far: 9.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1689 kcal
|
Fat: 63.80g | Prot: 65.09g | Carbs: 200.45g.
Breakfast: Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Alpro Soya Mild & Creamy Kokosnoot, AH Halfvolle Melk. Lunch: Alpro Barista Oat, AH Biologische Kaas Jong Belegen, AH Voordeel Bruinbrood. Dinner: AH Verspakket Lente Risotto. Snacks/Other: AH Ongebrande Notenmix, Alpro Barista Oat, AH Speculoos Koeken , AH Halfvolle Melk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
choekzema's Weight History
|