Weigh In record (no journal entry) for 09 April 2024
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68.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 136.53g | Prot: 119.92g | Carbs: 129.13g.
Breakfast: Свекла Вареная, Шампиньоны, Яйцо, Бахрушин Сало Копченое, Пятерочка Груша Сезонная . Lunch: Вкусно и Точка Биг Спешиал. more...
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Losing 2.5 kg a Week
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ruslanengel's Weight History
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