Weigh In record (no journal entry) for 17 December 2015
|
53 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2015:
|
1669 kcal
|
Fat: 76.81g | Prot: 75.79g | Carbs: 196.13g.
Breakfast: Energy Diet Крем-Брюле, Fitness Labs WheyFit Isolate, Банан. Lunch: Яйцо, Calavo Avocado, Помидоры. Snacks/Other: Сладкий или Горький Шоколад, Кефир, Клубника. more...
|
|
1764 kcal
|
Exercise:
Cross Training - 15 minutes, Elliptical - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anastasiyafly's Weight History
|