Weigh In record (no journal entry) for 07 April 2024
|
67.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
648 kcal
|
Fat: 22.53g | Prot: 32.42g | Carbs: 78.13g.
Breakfast: Шаурма с Курицей. Dinner: Капуста Тушеная. Snacks/Other: Макдоналдс Кофе Латте (0,4 L). more...
|
Gaining 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|