Slept well. Up at 7:30. To Tops this am. Lost 4lbs.
View Diet Calendar, 17 December 2015:
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937 kcal
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Fat: 34.94g | Prot: 32.90g | Carbs: 125.31g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Great Value Green Olives with Pimento, Shop 'n Save Medium Pitted Black Olives, Candied Sweetpotato, King's Hawaiian Hawaiian Sweet Rolls, Bob Evans Macaroni & Cheese. more...
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2668 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Stretching (yoga) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Sally Forest's Weight History
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