|
gestern abend 300g Tomaten gegessen und wieder mehr getrunken als sonst
|
63.2 kg
Lost so far: 1.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
867 kcal
|
Fat: 34.88g | Prot: 72.49g | Carbs: 66.05g.
Breakfast: Walnussbrötchen, Leerdammer Leger, Penny Markt Hähnchensalami, Coraya Surimi Sticks. Dinner: Aldi Hähnchenbrustfilet-Roulade, Penny Markt Hähnchensalami, Dr. Oetker Schoko Tröpfchen, MinusL Stay Strong Quarkcreme Natur, More Nutrition Chunky Flavour Amore. Snacks/Other: Jacobs Typ Caramel 3 in 1. more...
|
Gaining 3.5 kg a Week
|
 Comments
Viel Glück und weiter guten Mut 🍀
08 Apr 24 by member: Dani#321
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lemke 96's Weight History
|