Weigh In record (no journal entry) for 17 December 2015
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66.9 kg
Lost so far: 34.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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777 kcal
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Fat: 3.95g | Prot: 27.34g | Carbs: 180.55g.
Breakfast: Zanahoria, Limón, Perejil, Papaya, Acelga, Piña, Jengibre, Espinacas. Lunch: Arroz Integral, Pepino (con Cáscara), Del Fuerte Puré de Tomate Condimentado, Zanahoria, Coliflor, Cebollas, Acelga, Nopales, Espinacas, Apio. Dinner: Perejil, Apio, Espinacas, Piña, Jícama. Snacks/Other: Mandarinas, La Costeña Chiles Chipotles Adobados, Zumo de Limón, Vinagre, Café, Té (Infusión), Salsa. more...
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Losing 0.7 kg a Week
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