seienchin's Journal, 09 Apr 24

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Weigh In record (no journal entry) for 09 April 2024

70.7 kg Lost so far: 0 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2024:

2106 kcal

Fat: 41.81g | Prot: 84.44g | Carbs: 345.63g. Breakfast: 魚のオーブン焼き、または魚の網焼き, あんこ, 明治ブルガリアヨーグルトプレーン, ご飯, 味噌汁, リンゴ. Lunch: カルビージャガビー, ご飯. Dinner: ほっともっと親子丼. more...

2491 kcal

Exercise: Driving - 45 minutes, Housework - 6 hours and 36 minutes, Resting - 8 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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seienchin's Journal, 09 Apr 24

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seienchin's Weight History