Weigh In record (no journal entry) for 08 April 2024
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 41.79g | Prot: 107.58g | Carbs: 132.62g.
Breakfast: Piracanjuba Leite Zero Lactose Zero Gordura, Nutrella Pão Grãos e Castanhas 100% Integral. Lunch: Copacol Peito de Frango Desfiado, Milho, Couve Refogada. Dinner: Goiabada, Carne do Peito de Frango, Nutrella Pão Grãos e Castanhas 100% Integral, Hellmann's Maionese. Snacks/Other: Nutry Whey Protein Bar Morango e Chocolate Branco, Copacol Mortadela de Frango, Molico Leite Desnatado em Pó, Pão de Forma, Sadia Mussarela, Banana. more...
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Losing 0.7 kg a Week
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