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suelene cardoso
Journal
08 Apr 24
suelene cardoso's Journal, 08 Apr 24
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Weigh In record (no journal entry) for 08 April 2024
63.1 kg
Lost so far:
5.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2024:
885 kcal
Fat: 17.01g | Prot: 75.20g | Carbs: 105.16g.
Breakfast:
Max Titanium Whey Buenissimo, Molico Leite Desnatado.
Lunch:
Seara Peito de Frango Desfiado, Arroz Branco (Cozido).
Dinner:
Seara Peito de Frango Desfiado, Arroz Branco (Cozido).
Snacks/Other:
Hershey's Chocolate Ao Leite.
more...
2034 kcal
Exercise:
Weight Training (moderate) - 1 hour, Trampolining - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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suelene cardoso's Weight History
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