suelene cardoso's Journal, 08 Apr 24

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Weigh In record (no journal entry) for 08 April 2024

63.1 kg Lost so far: 5.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2024:

885 kcal

Fat: 17.01g | Prot: 75.20g | Carbs: 105.16g. Breakfast: Max Titanium Whey Buenissimo, Molico Leite Desnatado. Lunch: Seara Peito de Frango Desfiado, Arroz Branco (Cozido). Dinner: Seara Peito de Frango Desfiado, Arroz Branco (Cozido). Snacks/Other: Hershey's Chocolate Ao Leite. more...

2034 kcal

Exercise: Weight Training (moderate) - 1 hour, Trampolining - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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suelene cardoso's Weight History

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suelene cardoso's Journal, 08 Apr 24

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suelene cardoso's Weight History