Weigh In record (no journal entry) for 17 December 2015
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82.5 kg
Lost so far: 17.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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969 kcal
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Fat: 28.02g | Prot: 65.32g | Carbs: 115.17g.
Breakfast: Noix de Pécan, Jus d'Orange Fraîchement Pressé, Milbona Skyr Vanille, Milbona Beurre Doux Extra Fin, Pema Pain Pumpernickel, Bonne Maman Confiture l'abricot Fruitée Intense, Thé Jasmin. Lunch: Bjorg Crème de Coco Légère Bio, Bjorg Soja Cuisine, Bjorg Avoine Cuisine, Auchan Filet de Poulet, Pomme de Terre, Céleri. Dinner: Teisseire Sirop de Citron Vert, Citron Vert, Joker Jus d'orange, Joker Jus d'ananas, Elle & Vire Carré Frais 0%, Herta Tendre Noix Rôti au Thym. Snacks/Other: Bjorg Sirop d'agave Bio, Lipton Thé Vanille, Farine de Blé Blanche (Tout Usage), Oeuf, Sucre Glace, Vahiné Noix de Coco Râpée, Dolce Gusto Grande Intenso, Lactel Lait Matin Léger Facile à Digérer. more...
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3396 kcal
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Exercise:
Bowling - 1 hour, Watching TV/Computer - 4 hours and 30 minutes, Standing - 2 hours and 50 minutes, Washing Dishes - 10 minutes, Cooking - 50 minutes, Sleeping - 9 hours and 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Walking (slow) - 3/kph - 15 minutes, Shopping - 50 minutes, Driving - 30 minutes, Sitting - 2 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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