Weigh In record (no journal entry) for 08 April 2024
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111.7 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Poorly.
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2951 kcal
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Fat: 103.55g | Prot: 89.57g | Carbs: 243.74g.
Breakfast: Apple Salad with Dressing. Lunch: Hard-Boiled Egg, Tassos Kalamata Olives, Wish-Bone Greek Vinaigrette Dressing, Red Onions, Athenos Natural Crumbled Feta Cheese, Lettuce. Dinner: Gardein Plant Based Ground Be’F, Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, Idaho Spuds Potatoes. Snacks/Other: Sierra Nevada Hazy Little Thing IPA, America's Choice Mixed Nuts, Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pistachio Nuts. more...
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3789 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Housework - 30 minutes, Desk Work - 2 hours, Music playing - 3 hours and 15 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Standing - 1 hour. more...
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Gaining 0.8 kg a Week
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