asdfonsecaz's Journal, 08 Apr 24

Weigh In record (no journal entry) for 08 April 2024
107.4 kg Lost so far: 12.6 kg.    Still to go: 27.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2024:
894 kcal Fat: 31.09g | Prot: 36.00g | Carbs: 117.89g.   Breakfast: Nutrella Pão Castanha do Pará e Quinoa, Café com Açúcar, Qualitá Alho Frito Picado, Sadia Mussarela, Ovo Mexido. Dinner: Portão de Cambuí Doce de Leite em Tablete, Baião de Dois. Snacks/Other: Mabel Bolacha Leite, Café com Açúcar. more...
4698 kcal Exercise: Hiking - 32 minutes, Driving - 28 minutes, Watching TV/Computer - 51 minutes, Desk Work - 10 hours and 46 minutes, Dormir - 6 hours and 12 minutes, Google Fit - 5 hours and 11 minutes. more...
Gaining 0.7 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


asdfonsecaz's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.