Weigh In record (no journal entry) for 17 December 2015
|
53.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2015:
|
1331 kcal
|
Fat: 76.03g | Prot: 83.80g | Carbs: 79.32g.
Breakfast: Magerquark, Müsli (Getrocknete Früchte und Nüsse), Granatapfel, Milch 1,5%, Layenberger Low Carb Protein Müsli Cranberry-Pflaume, Kaffee. Lunch: Bockwurst, Spaghetti. Dinner: Spiegelei ohne Fett, Gut & Günstig Delikatess Bacon, Eridanous Hirtenkäse. more...
|
|
1679 kcal
|
Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|