Weigh In record (no journal entry) for 17 December 2015
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70.3 kg
Lost so far: 5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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1304 kcal
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Fat: 65.02g | Prot: 69.13g | Carbs: 110.35g.
Breakfast: Quaker Havermout (40g), Aldi Halfvolle Melk, Damhert Tagatesse. Lunch: Delhaize Seldersalade, Aldi Tapitas, Paschka Choco en Verse Kaas, LU Parovita. Dinner: Frieten (Gefrituurd, uit de Diepvries), Gekookte Zalm. Snacks/Other: Leonidas Praline. more...
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Losing 3.5 kg a Week
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lsweerman's Weight History
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