Weigh In record (no journal entry) for 17 December 2015
|
123.6 kg
Lost so far: 12.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2015:
|
1016 kcal
|
Fat: 42.60g | Prot: 78.17g | Carbs: 68.92g.
Breakfast: Blue Band Vezelrijk Wit Brood, Kipfilet (Gekookt, Gebakken). Dinner: Gebakken Ei zonder Vet, AH Meergranenbrood, Milbona Extra Oude Kaas, Albert Heijn Varkenslever. Snacks/Other: Dolce Gusto Café Au Lait. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|