Ayryg's Journal, 08 Apr 24

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Weigh In record (no journal entry) for 08 April 2024

55.3 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2024:

1708 kcal

Fat: 94.22g | Prot: 63.03g | Carbs: 149.03g. Breakfast: Wellfoods Крем Мед с Облепихой, Овсяная Каша на Воде. Lunch: Салат с Тунцом, Глобус Рулетики из Баклажанов с Ореховой Начинкой, Медовик, Тирамису. Snacks/Other: Bombbar Протеиновое Печенье Смородина-Черника. more...

1441 kcal

Exercise: Bike Machine (Cycling) - 11 minutes, Resting - 19 hours and 5 minutes, Sleeping - 4 hours and 44 minutes. more...

Gaining 1.6 kg a Week

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Ayryg's Journal, 08 Apr 24

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