Weigh In record (no journal entry) for 08 April 2024
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80.1 kg
Lost so far: 8.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 93.11g | Prot: 94.30g | Carbs: 86.63g.
Breakfast: Blanc d'Oeuf Cuit, Oeuf, Graines de Courge, Jardin Bio Graines de Chia Bio, Envia Skyr Nature, Nescafé Café Soluble. Lunch: Nescafé Café Soluble, Cassegrain Haricots Blancs Cuisinés, Notre Jardin Légumes Pour Couscous, Lidl Cerneaux de Noix, de Neuville Bonbons de Chocolat , Babybel Mini Babybel, Lidl Amandes Décortiquées. Dinner: Lidl Crème Fraîche Entière Épaisse 30% , Ducros Curry Poudre, Huile d'Olive, Paysan Breton Beurre Moulé Demi-Sel, L'étal du Volailler Médaillons de Filet de Poulet, Kinder Country, Dolce Gusto Starbucks Cappuccino, Ciboulette, Poivre Noir, Sel, Vinaigre (Cidre), Jus de Citron (en Conserve ou en Bouteille), Lidl Thon au Naturel, Avocat. Snacks/Other: Nescafé Café Soluble, Ferrero Ferrero Rocher, Café Décaféiné. more...
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2969 kcal
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Exercise:
Standing - 8 hours, Sitting - 2 hours, Showering - 10 minutes, Sleeping - 6 hours, Watching TV/Computer - 1 hour and 30 minutes, Housework - 20 minutes, Reading - 15 minutes, Walking (slow) - 3/kph - 5 minutes, Driving - 1 hour, Resting - 4 hours and 40 minutes. more...
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Losing 0.3 kg a Week
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scillalinen's Weight History
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