Weigh In record (no journal entry) for 08 April 2024
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77.2 kg
Lost so far: 25.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 48.67g | Prot: 177.36g | Carbs: 199.62g.
Breakfast: Lidl Protein Bar Crunchy (Double Brownie), More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Äpfel, Milfina Magertopfen, Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar. Dinner: Recheis Hörnchen, Dummy (Kohlenhydrate), Hähnchenbrustfilet. Snacks/Other: Lidl Protein Nuts Bar (Salted Caramel), Snack Day Paprika Chips, Gelatelli Protein Ice Bar Weisse Schokolade Crisp. more...
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Gaining 0.7 kg a Week
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Christoph__22's Weight History
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