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hiii I’ve just started my weight lost journey. I’ve started to go to the gym for a month now but I haven’t started to change my diet that much until a few days ago. Can I get some tips to help me loose my fat and weight and appear healthier and slimmer
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2737 kcal
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Fat: 97.93g | Prot: 140.96g | Carbs: 382.33g.
Breakfast: Kraft Smooth Peanut Butter, 2% Fat Milk, Bananas , Granola, Activia Vanilla Yogurt, Organic Traditions Hemp Hearts, Strawberries , Scrambled Egg , Cheese. Dinner: Parsley , Parsley (Dried) , Garlic . Snacks/Other: Stacy's Multigrain Pita Chips, Bolthouse Farms Baby Carrots, Hummus . more...
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2755 kcal
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Exercise:
Treadmill - 5 minutes, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 10 hours. more...
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