Weigh In record (no journal entry) for 07 April 2024
|
62.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1691 kcal
|
Fat: 58.57g | Prot: 97.33g | Carbs: 193.74g.
Breakfast: Şekersiz Çay, Tereyağı, Bal, Beyaz Ekmek, Tavuk Göğsü, Haşlanmış Yumurta. Dinner: Dana Kavurma, Şehriyeli Pilav, Ramazan Pidesi, Sütaş Ayran, Mevsim Salata, Yeşil Mercimek Çorbası. Snacks/Other: Muzlu Yulaf Lapası. more...
|
|
1792 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|