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yes
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135 kg
Lost so far: 3.5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 29.16g | Prot: 105.70g | Carbs: 208.72g.
Breakfast: Tomaten, Dulano Geflügel-Paprikalyoner, Bauernbrot. Lunch: Nixe Thunfischfilets in Eigenem Saft und Aufguss, Ja! Super-Sweet Gemüsemais, Nudeln (Gekocht). Dinner: Ei. Snacks/Other: Lidl Alaska Seelachsfilet Paniert, Aronia Marmelade, Grafschafter American Sandwich Vollkorntoast, Bonbons. more...
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Losing 3.5 kg a Week
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