Weigh In record (no journal entry) for 07 April 2024
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71 kg
Lost so far: 4.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 28.64g | Prot: 84.81g | Carbs: 54.02g.
Breakfast: Кофе с Молоком, Манная Каша. Lunch: Икра Карася, Рыба с Овощами. Dinner: Картошка Вареная, Скумбрия Копченая. more...
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Losing 2.5 kg a Week
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Акмарал 55 кг's Weight History
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