Weigh In record (no journal entry) for 07 April 2024
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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3094 kcal
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Fat: 101.38g | Prot: 177.35g | Carbs: 374.10g.
Breakfast: GNC Creatina Monohidratada , MDN Olimpo Zeus 100% Whey, Donas Glaseadas con Azúcar o Chocolate. Lunch: Pan Dulce, Bimbo Pan Tostado Clásico , Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Dinner: Aga Squirt, Pizza Hawaiana, Pan Dulce. Snacks/Other: MDN Olimpo Zeus 100% Whey, Eva Zanahoria Rallada, Verde Valle Arándano Deshidratado , McCormick Mayonesa (10g), Dolores Atún en Agua, Bimbo Pan Tostado Clásico . more...
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Gaining 2.8 kg a Week
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Adrian Román's Weight History
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