Weigh In record (no journal entry) for 16 December 2015
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79.7 kg
Lost so far: 15.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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2546 kcal
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Fat: 101.53g | Prot: 121.13g | Carbs: 220.08g.
Breakfast: Café Expresso, Senseo Café. Lunch: Auchan Jambon Supérieur les Salaisons Lause, Les Croisés Fromage de Chèvre, Charal Pavé, Bouton d'or Vinaigrette Vinaigre de Vin Rouge et Oignon Rouge, Leader Price Thon au Naturel, Flan de Courgette, Salade Verte, Café Expresso, Oignons. Dinner: Fromage de Chèvre (Demi Mou), Baguette, Pizza Maison, Oignons, Salade Verte, Bouton d'or Vinaigrette Vinaigre de Vin Rouge et Oignon Rouge, Baguette, Auchan Jambon Supérieur les Salaisons Lause. Snacks/Other: Casino Noir Dégustation, Kir. more...
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Losing 1.3 kg a Week
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Fredelph's Weight History
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