Millikoo's Journal, 07 Apr 24


View Diet Calendar, 07 April 2024:
1809 kcal Fat: 113.74g | Prot: 74.18g | Carbs: 123.17g.   Breakfast: Rainbow Mantelimaito, Kotimaista Laktoositon Rasvaton Maitojuoma, Elovena Puuro, Valio Karviais-Boysenmarja Keitto. Lunch: Knorr Lihaliemikuutio, Rainbow Nuudelit Täysjyvä, Kariniemen American Creamy Fileesuikale, Valio Ruokakerma 15%, Apetit Uuni- ja Grillikasvikset Hunajainen. Dinner: Amarillo Beef Burrito. more...
2241 kcal Exercise: Walking (moderate) - 5/kph - 15 minutes, Fitness Training (Workout) - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Dance (slow step) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...

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