Weigh In record (no journal entry) for 16 December 2015
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 December 2015:
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1204 kcal
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Fat: 52.67g | Prot: 49.13g | Carbs: 131.43g.
Breakfast: Delisse Petit Pot de Crème Noix de Coco, Saint Hubert 41
Matiere Grasse A Tartinrt Doux, Carrefour Pain de Campagne, Café. Lunch: Delisse Fromage Blanc 3%, Bonduelle Légumes A Poêler, Picard 4 Tranches de Filet de Saumon Atlantique. Snacks/Other: Pommes Granny-Smith, Célébrations Célébrations, Nestlé Lion (42g). more...
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Losing 0.7 kg a Week
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