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cardio challenge officially starts today
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63.5 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 October 2009:
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1605 kcal
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Fat: 86.50g | Prot: 58.00g | Carbs: 183.50g.
Breakfast: Steamers Broccoli Florets, Cauliflower & Carrots, haileys harvest Southern Style Hash Browns, Low Sodium Bacon. Dinner: Bleu Cheese Burger. Snacks/Other: sierra mist, minute maid tropical punch. more...
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2173 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 30 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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vrpowell21's Weight History
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