72.1
|
72.1 kg
Lost so far: 7.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2015:
|
1504 kcal
|
Fat: 91.10g | Prot: 68.81g | Carbs: 104.56g.
Breakfast: Haşlanmış Yumurta, Ekici Beyaz Peynir, Tahsildaroğlu Lor Peyniri. Lunch: Su Böreği, Sade Kek, Sütaş Kaşar Peyniri, Sütaş Süzme Peynir, Yeşil Zeytin, Siyah Zeytin, Simit. Dinner: Zeytinyağı, Haşlanmış Yumurta, Muratbey Tam Yağlı Taze Kaşar Peyniri, Beyaz Peynir, Sade Krep. Snacks/Other: Eti Çubuk Kraker, Nescafe 2'Si 1 Arada, Badem, Kuru Kayısı. more...
|
|
2081 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Emzirme - 1 hour, Sitting - 3 hours, Desk Work - 4 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 26.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dilek197878's Weight History
|