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Kenshinou28
Journal
07 Apr 24
Kenshinou28's Journal, 07 Apr 24
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Weigh In record (no journal entry) for 07 April 2024
77.4 kg
Lost so far:
0 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2024:
691 kcal
Fat: 33.98g | Prot: 35.26g | Carbs: 61.16g.
Breakfast:
Vahiné Pépites de Chocolat Noir, Prozis Oats Instant Vanille, Oeuf, Banane.
Lunch:
Pic Express Samoussa au Bœuf, Carrefour Tartare de Saumon Asperges Vertes.
more...
2198 kcal
Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Gaining 0.1 kg a Week
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Kenshinou28's Weight History
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