Weigh In record (no journal entry) for 07 April 2024
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85.8 kg
Lost so far: 3.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 42.64g | Prot: 124.08g | Carbs: 99.62g.
Breakfast: Salatalık, Yumurta, Siyah Zeytin, Yeşil Zeytin, Tahsildaroğlu Tam Yağlı Taze Beyaz Peynir, Domatesler, Közlenmiş Patlıcan, Kühne Közlenmiş Kırmızı Biber. Lunch: Muzlu Yulaf Lapası, Şekersiz Türk Kahvesi. Dinner: Pişmiş Olgun Soğan, Pişmiş Yağsız Dana Eti, Yeşil Biber, Fırında Patates, Pişmiş Havuç, Brüksel Lahanası. Snacks/Other: Big Joy Protein Tozu, Migros Laktozsuz Süt. more...
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2518 kcal
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Exercise:
Weight Training (moderate) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ayhansamsa's Weight History
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