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Minggu Terakhir Puasa
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62.5 kg
Lost so far: 15 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 51.76g | Prot: 65.73g | Carbs: 110.21g.
Breakfast: Sambal Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Sawi Dimasak (dari Segar), Nasi Putih, Buncis. Dinner: Janji Jiwa Es Kopi Susu, Sagu Keju, Kacang Mete, Indofood Sambal Ekstra Pedas, KFC Chicken Breast Original Recipe. Snacks/Other: Es Kopi. more...
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Losing 0.5 kg a Week
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adhipati's Weight History
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