Weigh In record (no journal entry) for 07 April 2024
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81.7 kg
Lost so far: 7.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 49.93g | Prot: 86.80g | Carbs: 205.88g.
Breakfast: Banette Banette, Lidl Jus d'orange, Café, Marque Repère Confiture de Mûre, Envia Beurre Demi Sel. Lunch: Vin Rosé, Envia Yaourt aux Fruits 0%, Savora Savora, Pommes de Terre Vapeur, Choucroute Cuite, Lidl Pain de Seigle Complet Nature, Bofrost Petits Jarrets de Porc Grillés. Dinner: Vin Rosé, Lidl Pain de Seigle Complet Nature, Monique Ranou Quart de Jambon Sec, Endive, Kania Sauce Crudités Nature, Andros Confiture Allégée Fraises, Envia Yaourt au Lait de Chèvre Nature, Saveurs de Nos Régions Cancoillote à l'ail, Pommes de Terre Vapeur. Snacks/Other: Gelatelli Mini Mix Classic. more...
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3463 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Cooking - 30 minutes, Showering - 10 minutes, Reading - 2 hours and 1 minute, Watching TV/Computer - 6 hours, Sleeping - 6 hours and 38 minutes, Washing Dishes - 10 minutes, Desk Work - 1 hour and 1 minute, Standing - 6 hours. more...
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steady weight
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