Weigh In record (no journal entry) for 07 April 2024
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81.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 103.66g | Prot: 95.38g | Carbs: 207.81g.
Breakfast: Зеленый Чай, Сырники Домашние, Мёд. Lunch: Гречка Отварная, Моя Цена Бананы Сушеные, Сыр Гауда, Котлета Свиная. Dinner: Хлеб Бородинский, Черкашин Колбаса Русская, Чай, Чай с Лимоном, Пряник, Окрошка. more...
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Gaining 5.6 kg a Week
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sergeysam's Weight History
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