Weigh In record (no journal entry) for 07 April 2024
|
110.3 kg
Lost so far: 11.7 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
|
|
960 kcal
|
Fat: 35.48g | Prot: 82.63g | Carbs: 69.79g.
Breakfast: Domatesler, Uno Uno Tam Buğday Unlu Tava Ekmeği, Haşlanmış Yumurta, Pişmiş Yumurta Beyazı, Pınar Labne, Namet Hindi Füme. Lunch: Torku Bitter Çikolata. Dinner: Sırım Riviera Zeytinyağı, Tavuk Göğüs Eti, Patates, Soğanlar. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|