|
昨到今天一口氣降0.7 kg 太開心🥳 36.6
|
66.9 kg
Lost so far: 5.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
991 kcal
|
Fat: 32.99g | Prot: 32.55g | Carbs: 128.35g.
Breakfast: 7-11 美式咖啡. Lunch: 全聯 水果玉米, 八方雲集 燉蘿蔔, 煮熟的綠色椰菜, 7-11 麻油雞飯. Dinner: 煮熟的雞蛋白, 炒空心菜, 清炒油麥菜, 四神湯, 全聯 水果玉米, 白蘿蔔. Snacks/Other: 棗子. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
痩せていくよ‼️'s Weight History
|